Examines the link between technology use and mental health, highlighting trends in digital well-being, expert insights, and practical solutions for maintaining mental clarity. Rising screen time corre...
The rise of plant-based diets is backed by robust scientific evidence reducing chronic disease risks and environmental impact, with practical insights for adoption. Increasing evidence supports plant-...
A Harvard study in BMJ Medicine finds that engaging in multiple types of physical activity reduces all-cause mortality by up to 19%, with recent data reinforcing this trend. Recent research highlights...
Recent studies show small molecules efficiently mimic Yamanaka factors to reverse epigenetic aging, with clinical trials on the horizon, offering a safer alternative to gene therapies. Advancements in...
Analysis of metabolites like taurine and NAD+ in aging research, highlighting animal studies, human trials, and ethical considerations for longevity strategies. Emerging research on metabolites reveal...
Recent clinical studies show mindfulness reduces digital stress by up to 20%, with workplace programs boosting engagement and cutting burnout rates. Evidence mounts that mindfulness practices combat d...
Advancements in AI and genetic testing enable tailored nutrition plans, improving metabolic health through data-driven strategies, as recent studies show. AI and genetic insights shift nutrition from ...
New research reveals APOE ε3 and ε4 variants are implicated in most Alzheimer’s cases, sparking debates on genetic screening, lifestyle changes, and gene therapy in prevention strategies. A gr...
Biotech advancements in thymus regeneration, like TECregen’s therapies, show promise in rejuvenating immune function for aging populations, addressing delivery challenges and ethical considerati...
Analytical review of plant-based diets’ health and environmental benefits, driven by recent WHO and Lancet studies, with insights into economic trends and historical diet cycles. The rise of pla...
