New ADA guidelines and wearable tech integrations are revolutionizing resistance training’s role in glucose control and sarcopenia prevention for 96 million US prediabetic adults. 2023 ADA stand...
Explore the science of myokines, molecules released during exercise, and their profound impact on inflammation, metabolism, brain health, and immune function. Myokines, molecules released by muscles d...
Explore the groundbreaking science of exerkines, molecules released during exercise that influence muscle repair, brain function, and immune regulation, and their potential to combat chronic diseases....
Explore the science of exerkines, molecules released during exercise, and their systemic health benefits, including improved metabolism, reduced inflammation, and enhanced brain function. Exerkines, m...
