Evidence-based mental fitness apps are expanding beyond meditation to include AI-driven CBT and FDA-approved digital therapeutics, addressing global mental health challenges through scalable solutions...
Advances in DNA testing and AI are driving personalized nutrition, with companies like Viome and InsideTracker offering custom plans, but data privacy issues require scrutiny. Personalized nutrition l...
Examines the link between technology use and mental health, highlighting trends in digital well-being, expert insights, and practical solutions for maintaining mental clarity. Rising screen time corre...
Analytical exploration of how AI and digital tools are enhancing plant-based diets for better health and sustainability, backed by recent studies and expert insights. The fusion of digital health tech...
This analytical post explores the evolving impact of digital technology on mental health, highlighting trends like increased screen time and innovative solutions such as AI-driven interventions and di...
The rise of plant-based diets is backed by robust scientific evidence reducing chronic disease risks and environmental impact, with practical insights for adoption. Increasing evidence supports plant-...
A Harvard study in BMJ Medicine finds that engaging in multiple types of physical activity reduces all-cause mortality by up to 19%, with recent data reinforcing this trend. Recent research highlights...
This article explores sEH inhibitors as a novel approach to reduce chronic inflammation without impairing immunity, based on 2023 research from sources like ‘Aging Cell’ and industry repor...
Recent studies show small molecules efficiently mimic Yamanaka factors to reverse epigenetic aging, with clinical trials on the horizon, offering a safer alternative to gene therapies. Advancements in...
Recent research reveals ferroptosis, an iron-dependent cell death mechanism, as a key factor in age-related muscle loss, with potential therapies targeting lipid peroxidation. A 2023 study in ‘A...
