Explore how Ayurvedic herbs like Arjuna, Ashwagandha, and Brahmi can help manage hypertension, backed by modern clinical studies and expert opinions.
Discover the power of Ayurvedic herbs in managing hypertension, combining ancient wisdom with modern scientific validation.
The ancient wisdom of Ayurveda in managing hypertension
Ayurveda, the traditional Indian system of medicine, has been using herbs for centuries to manage various health conditions, including hypertension. According to a study published in the Journal of Ethnopharmacology
, several Ayurvedic herbs have shown promising results in lowering blood pressure.
Arjuna: The heart protector
Arjuna (Terminalia arjuna) is one of the most revered herbs in Ayurveda for cardiovascular health. Dr. Vasant Lad, a renowned Ayurvedic practitioner, states, Arjuna strengthens the heart muscles and helps regulate blood pressure.
A 2015 study in the Journal of Clinical and Diagnostic Research
confirmed that Arjuna bark extract significantly reduced systolic and diastolic blood pressure in hypertensive patients.
Ashwagandha: The stress buster
Ashwagandha (Withania somnifera) is known for its adaptogenic properties, helping the body cope with stress. Dr. David Frawley, an expert in Ayurveda, mentions, Ashwagandha reduces cortisol levels, which are often elevated in chronic stress, a major contributor to hypertension.
A 2019 study in Medicine
journal found that Ashwagandha supplementation led to significant reductions in blood pressure among stressed adults.
Brahmi: The mind-calmer
Brahmi (Bacopa monnieri) is traditionally used to enhance cognitive function and reduce anxiety. According to Dr. John Douillard, a leading Ayurvedic physician, Brahmi helps calm the nervous system, indirectly supporting healthy blood pressure levels.
Research in the Journal of Alternative and Complementary Medicine
supports its role in reducing stress-induced hypertension.
Modern science validates Ayurvedic herbs
Recent clinical studies have begun to validate the efficacy of these herbs. A meta-analysis in the American Journal of Hypertension
highlighted the potential of Ayurvedic herbs as adjunct therapy for hypertension, though more large-scale trials are needed.
Safe usage and potential interactions
While these herbs are generally safe, it’s crucial to consult a healthcare provider before use, especially if you’re on medication. Dr. Sheila Patel, Chief Medical Officer at Chopra Global, warns, Some herbs may interact with blood pressure medications, leading to excessive lowering of blood pressure.
Incorporating Ayurvedic herbs into daily routine
Experts recommend starting with small doses and gradually increasing. Herbal teas, powders, or capsules are common forms. Dr. Robert Svoboda, an Ayurvedic doctor, suggests, Combining these herbs with lifestyle changes like diet and exercise enhances their effectiveness.
