The Neuroactive Compounds in Medicinal Mushrooms

Lion’s Mane: The NGF Stimulator

Recent research highlights Hericium erinaceus (lion’s mane) as a potent neural regenerator. A 2024 study published in Frontiers in Aging Neuroscience demonstrated that daily supplementation with lion’s mane extract improved memory recall by 28% in patients with mild cognitive impairment over 12 weeks. The active compounds hericenones and erinacines stimulate nerve growth factor (NGF) production, crucial for neuronal maintenance and plasticity.

Dr. Mark Williams, neuroscientist at Stanford University, explains: Our lab has observed lion’s mane extracts induce dendritic branching in hippocampal neurons at concentrations as low as 50μg/ml. This structural plasticity underlies its cognitive benefits. (From his 2023 presentation at the International Conference on Cognitive Neuroscience)

Reishi: The Neuroinflammatory Modulator

The March 2024 issue of Phytomedicine reported reishi’s triterpenes reduced neuroinflammation markers by 40% in Alzheimer’s disease models. Beta-glucans from Ganoderma lucidum cross the blood-brain barrier to modulate microglial activity, as confirmed by PET scans in a recent UCLA clinical trial (NCT05673226).

Cordyceps: Mitochondrial Optimizer

Cordyceps militaris contains unique compounds like cordycepin and ergothioneine. The 2023 Journal of Neurochemistry study revealed cordyceps extract:

• Increased ATP production in neurons by 35%
• Reduced oxidative stress markers by 42%
• Enhanced synaptic vesicle recycling

Optimal Preparation Methods

The Dual Extraction Advantage

Mycologist Paul Stamets emphasizes: Water extracts capture beta-glucans while alcohol pulls triterpenes. Our HPLC analysis shows dual extraction yields 78% more bioactive compounds than single methods. (From his 2024 blog post on Fungi Perfecti)

MycoTech’s February 2024 press release announced a novel extraction technology that:

• Triples beta-glucan bioavailability
• Preserves heat-sensitive erinacines
• Reduces extraction time by 60%

Clinical Applications

Neurodegenerative Disease Research

The ongoing NIH-funded trial (NCT05892168) combines lion’s mane with standard Alzheimer’s medications. Preliminary data shows:

Group	MMSE Score Change	Biomarker Improvement
Medication Only	+1.2 points	12%
Medication + Lion’s Mane	+3.8 points	29%

DIY Cultivation Basics

The North American Mycological Association reported a 35% increase in home growers in 2023. Key considerations:

• Sterile technique is critical – 90% of failures stem from contamination
• Lion’s mane prefers hardwood substrates (oak sawdust optimal)
• Reishi requires higher humidity (85-90%) than other species

Supplementation Protocol

For Cognitive Enhancement

Neurologist Dr. Sarah Chen recommends:

1. Lion’s Mane (500mg dual extract) upon waking
2. Reishi (300mg) with lunch
3. Cordyceps (400mg) pre-workout or mental task

Note: Always consult a physician before starting new supplements, especially if taking medications or with autoimmune conditions.

Introduction to Biohacking

Biohacking, a term that has gained significant traction in recent years, refers to the practice of making small, incremental changes to one’s diet, lifestyle, and environment to improve health and well-being. According to Dave Asprey, the founder of Bulletproof and a prominent figure in the biohacking community, Biohacking is the art and science of changing the environment around you and inside you so that you have full control of your own biology. This concept has roots in the quantified self-movement, which emphasizes self-tracking and self-experimentation to achieve optimal health.

The Science Behind Biohacking

Biohacking is grounded in the principles of epigenetics, the study of how behaviors and environment can cause changes that affect the way genes work. Dr. Rhonda Patrick, a renowned biomedical scientist, explains, Epigenetics shows us that our genes are not our destiny. We have the power to influence our health through our lifestyle choices. This means that even small changes, such as adjusting your diet or sleep patterns, can have a profound impact on your health.

Popular Biohacking Techniques

One of the most popular biohacking techniques is intermittent fasting, which involves cycling between periods of eating and fasting. Research published in the New England Journal of Medicine suggests that intermittent fasting can improve metabolic health, reduce inflammation, and even extend lifespan. Another technique is cold exposure, popularized by Wim Hof, also known as The Iceman. Hof’s method involves controlled exposure to cold temperatures to boost the immune system and increase energy levels.

The Role of Nootropics in Biohacking

Nootropics, or smart drugs, are another key component of biohacking. These substances are believed to enhance cognitive function, memory, and creativity. Dr. Andrew Huberman, a neuroscientist at Stanford University, notes, Nootropics can be a powerful tool for optimizing brain function, but they should be used with caution and under the guidance of a healthcare professional. Common nootropics include caffeine, L-theanine, and modafinil, each with its own set of benefits and risks.

Potential Risks and Benefits

While biohacking offers numerous potential benefits, it is not without risks. Overzealous experimentation can lead to adverse effects, such as nutrient deficiencies or hormonal imbalances. Dr. Mark Hyman, a functional medicine expert, warns, Biohacking should be approached with a balanced perspective. It’s not about extreme measures, but about making sustainable changes that support long-term health. It’s essential to consult with healthcare professionals before embarking on any biohacking regimen.

Practical Tips for Beginners

For those new to biohacking, starting small is key. Simple changes like improving sleep hygiene, incorporating more whole foods into your diet, and practicing mindfulness can yield significant benefits. Tracking your progress with apps or wearable devices can also help you stay accountable and make informed decisions about your health.

Conclusion

Biohacking represents a promising frontier in the quest for optimal health. By leveraging the latest scientific research and making informed lifestyle choices, individuals can take control of their biology and unlock their full potential. As with any health endeavor, it’s crucial to approach biohacking with a balanced perspective and seek professional guidance when necessary.

Understanding Neurogenesis: The Brain’s Renewal Process

Neurogenesis, the process by which new neurons are formed in the brain, is a cornerstone of cognitive health. Historically, it was believed that the adult brain could not generate new neurons. However, groundbreaking research in the late 20th century overturned this notion, revealing that neurogenesis occurs throughout life, particularly in the hippocampus, a region critical for learning and memory.

According to Dr. Sandrine Thuret, a leading neuroscientist at King’s College London, Neurogenesis is not just a biological curiosity; it has profound implications for mental health and cognitive function. Her research highlights how neurogenesis is linked to mood regulation, memory formation, and even the prevention of neurodegenerative diseases.

Lifestyle Factors That Promote Neurogenesis

Several lifestyle choices can significantly enhance neurogenesis. Exercise, for instance, is one of the most potent stimulators of new neuron growth. A study published in Cell Metabolism (2016) found that aerobic exercise increases the production of brain-derived neurotrophic factor (BDNF), a protein that supports neuron survival and growth.

Diet also plays a crucial role. Foods rich in omega-3 fatty acids, such as salmon and walnuts, have been shown to boost neurogenesis. Additionally, flavonoids found in blueberries and dark chocolate can enhance cognitive function by promoting neuronal growth.

Sleep is another critical factor. Research from the University of Zurich indicates that sleep deprivation impairs neurogenesis, while adequate rest supports it. Sleep is not just restorative for the body; it’s essential for brain plasticity and neuron regeneration, explains Dr. Reto Huber, a sleep researcher.

The Role of Stress and Environmental Toxins

While positive lifestyle choices can enhance neurogenesis, stress and environmental toxins can hinder it. Chronic stress elevates cortisol levels, which has been shown to reduce the production of new neurons. A study in Nature Neuroscience (2014) demonstrated that stress-induced reductions in neurogenesis are linked to anxiety and depression.

Environmental toxins, such as air pollution and heavy metals, also pose a threat. A 2020 study in Environmental Health Perspectives found that exposure to fine particulate matter (PM2.5) is associated with decreased neurogenesis and cognitive decline.

Nootropics and Supplements for Brain Health

In recent years, nootropics—substances that enhance cognitive function—have gained popularity. Compounds like lion’s mane mushroom, curcumin, and resveratrol have shown promise in promoting neurogenesis. For example, a 2018 study in Frontiers in Aging Neuroscience found that curcumin, the active ingredient in turmeric, enhances BDNF levels and supports neuron growth.

However, experts caution against over-reliance on supplements. While nootropics can be beneficial, they should complement, not replace, a healthy lifestyle, advises Dr. Lisa Mosconi, a neuroscientist and author of Brain Food.

Practical Tips for Optimizing Neurogenesis

To maximize neurogenesis, consider the following strategies:

• Engage in regular aerobic exercise, such as running or swimming.
• Adopt a brain-healthy diet rich in omega-3s, antioxidants, and flavonoids.
• Prioritize sleep, aiming for 7-9 hours per night.
• Manage stress through mindfulness practices like meditation or yoga.
• Limit exposure to environmental toxins by using air purifiers and avoiding processed foods.

The Future of Neurogenesis Research

As research into neurogenesis advances, scientists are exploring innovative ways to harness its potential. For instance, a 2021 study in Science Advances investigated the use of stem cell therapy to stimulate neurogenesis in patients with traumatic brain injuries. While still in its early stages, this approach holds promise for treating a range of neurological conditions.

Dr. Fred Gage, a pioneer in neurogenesis research, emphasizes the importance of continued exploration: Understanding neurogenesis is key to unlocking new treatments for mental health disorders and cognitive decline. The brain’s capacity for renewal is a testament to its resilience.

In conclusion, neurogenesis is a vital process that underpins brain health and cognitive function. By adopting a lifestyle that supports neuron growth and staying informed about the latest research, individuals can take proactive steps to optimize their brain health.

Understanding Neurogenesis: The Birth of New Neurons

Neurogenesis is the process by which new neurons are formed in the brain. This phenomenon primarily occurs in the hippocampus, a region critical for memory, learning, and emotional regulation. Neurogenesis is not just a biological curiosity; it is a fundamental process that underpins our ability to adapt and learn throughout life, says Dr. Sandrine Thuret, a leading neuroscientist at King’s College London.

The Role of the Hippocampus in Brain Health

The hippocampus is often referred to as the brain’s memory center. Research published in Nature Neuroscience highlights that neurogenesis in the hippocampus is essential for forming new memories and regulating emotions. A study by the University of California, San Francisco, found that reduced neurogenesis is linked to cognitive decline and mood disorders such as depression.

Lifestyle Factors That Promote Neurogenesis

Several lifestyle factors have been shown to enhance neurogenesis:

• Exercise: Aerobic exercise, such as running, has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that supports neurogenesis. A 2019 study in Cell Metabolism found that regular exercise can boost hippocampal volume by up to 2%.
• Diet: A diet rich in omega-3 fatty acids, antioxidants, and flavonoids supports brain health. Foods like blueberries, walnuts, and fatty fish are particularly beneficial. Dr. Lisa Mosconi, author of Brain Food: The Surprising Science of Eating for Cognitive Power, emphasizes the importance of a Mediterranean-style diet for neurogenesis.
• Sleep: Quality sleep is crucial for brain health. Research from the University of Rochester found that during sleep, the brain clears out toxins and consolidates memories, both of which are essential for neurogenesis.

The Potential of Nootropics and Supplements

Nootropics, or cognitive enhancers, have gained popularity for their potential to support neurogenesis. Compounds like lion’s mane mushroom, curcumin, and resveratrol have shown promise in preclinical studies. While more research is needed, these supplements could play a role in supporting brain health, especially in aging populations, says Dr. Andrew Huberman, a neuroscientist at Stanford University.

Practical Tips for Optimizing Brain Health

Here are some actionable steps to promote neurogenesis and enhance cognitive function:

1. Engage in regular aerobic exercise, such as running or swimming, for at least 30 minutes a day.
2. Adopt a brain-healthy diet rich in omega-3s, antioxidants, and whole foods.
3. Prioritize sleep by maintaining a consistent sleep schedule and creating a restful environment.
4. Consider incorporating nootropics or supplements after consulting with a healthcare professional.

Conclusion

Neurogenesis is a vital process for maintaining brain health and cognitive function. By understanding the science behind it and adopting lifestyle changes that promote it, we can optimize our brain health and enhance our quality of life. As Dr. Thuret aptly puts it, Neurogenesis is not just about growing new neurons; it’s about growing a better you.

Introduction to Nootropics

Nootropics, often referred to as ‘smart drugs,’ are substances that can enhance cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. The term was first coined by Dr. Corneliu E. Giurgea in 1972, who defined nootropics as compounds that enhance learning and memory while being neuroprotective. Today, nootropics are widely used by students, professionals, and the elderly to boost brainpower.

Mechanisms of Action

Nootropics work through various mechanisms, including increasing blood flow to the brain, enhancing neurotransmitter production, and protecting neurons from oxidative stress. For example, Piracetam, one of the first synthetic nootropics, is believed to enhance communication between the brain’s hemispheres, according to a study published in the journal ‘Neuropharmacology.’

Types of Nootropics

Nootropics can be broadly categorized into natural and synthetic. Natural nootropics include substances like caffeine, L-theanine, and ginkgo biloba, which have been used for centuries to enhance cognitive function. Synthetic nootropics, such as modafinil and racetams, are more potent and have been developed more recently.

Benefits and Risks

While nootropics offer significant benefits, such as improved memory and focus, they also come with risks. Overuse of synthetic nootropics can lead to dependency and adverse side effects, warns Dr. John Smith, a neurologist at Harvard Medical School. It’s crucial to use these substances responsibly and under medical supervision.

Practical Tips for Safe Use

To safely incorporate nootropics into your routine, start with natural options and consult a healthcare provider before trying synthetic nootropics. Begin with low doses and monitor your body’s response. Combining nootropics with a healthy lifestyle, including a balanced diet and regular exercise, can enhance their effectiveness.

Future of Nootropics in Medicine

The future of nootropics in medicine looks promising, with ongoing research exploring their potential to treat cognitive disorders like Alzheimer’s disease. Nootropics could revolutionize cognitive health by offering new treatment options for neurodegenerative diseases, says Dr. Jane Doe, a researcher at the National Institutes of Health.

Conclusion

Nootropics offer a fascinating avenue for cognitive enhancement, but they must be used wisely. By understanding their mechanisms, benefits, and risks, individuals can make informed decisions about incorporating nootropics into their lives. As research continues, the potential for nootropics to improve cognitive health and treat neurological disorders is immense.

Introduction to Nootropics and Cognitive Training

Nootropics, often referred to as ‘smart drugs,’ are substances that can improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. Cognitive training involves exercises designed to improve mental abilities. Together, they offer a promising approach to enhancing brain health.

Types of Nootropics

Nootropics can be broadly categorized into natural supplements, synthetic compounds, and prescription medications. Natural supplements like Ginkgo Biloba and Panax Ginseng have been used for centuries to enhance memory and cognitive function. Synthetic compounds such as Piracetam and Modafinil are designed to improve focus and alertness. Prescription medications like Adderall and Ritalin are often used to treat ADHD but are also used off-label for cognitive enhancement.

The Science Behind Nootropics

Research has shown that nootropics can enhance cognitive function by increasing blood flow to the brain, improving neurotransmitter function, and protecting neurons from damage. For example, a study published in the journal Neuropsychopharmacology found that Modafinil significantly improved memory and attention in healthy volunteers.

Cognitive Training Exercises

Cognitive training exercises, such as brain games, memory exercises, and problem-solving tasks, can help improve mental agility and cognitive function. A study published in PLOS ONE found that participants who engaged in cognitive training exercises showed significant improvements in memory and problem-solving skills.

Practical Tips for Using Nootropics Safely

When using nootropics, it’s important to start with low doses and gradually increase as needed. Always consult with a healthcare provider before starting any new supplement or medication. Combining nootropics with cognitive training exercises can maximize their benefits and promote long-term brain health.

Conclusion

Nootropics and cognitive training offer a powerful combination for enhancing brain health. By understanding the science behind these tools and using them safely, individuals can improve their cognitive function and overall mental well-being.

Introduction to Nootropics and Cognitive Training

Nootropics, often referred to as cognitive enhancers, are substances that can improve brain function. These can be natural, like certain herbs and vitamins, or synthetic, such as prescription medications. Cognitive training, on the other hand, involves exercises designed to improve mental abilities like memory, attention, and problem-solving.

Types of Nootropics

Nootropics can be broadly categorized into natural and synthetic types. Natural nootropics include substances like Ginkgo Biloba, Bacopa Monnieri, and Omega-3 fatty acids. Synthetic nootropics include drugs like Modafinil and Racetams. Each type has its own set of benefits and risks, which we will explore in detail.

Benefits of Nootropics

Research has shown that nootropics can enhance cognitive functions such as memory, focus, and mental clarity. For instance, a study published in the Journal of Psychopharmacology found that Modafinil significantly improved cognitive performance in healthy individuals.

Risks and Side Effects

While nootropics offer potential benefits, they are not without risks. Side effects can range from mild (headaches, nausea) to severe (dependency, cardiovascular issues). It’s crucial to consult a healthcare provider before starting any nootropic regimen.

Cognitive Training Techniques

Cognitive training involves exercises that challenge the brain, such as memory games, puzzles, and problem-solving tasks. These activities can help improve mental agility and delay cognitive decline. A study in the New England Journal of Medicine found that cognitive training can significantly improve memory and processing speed in older adults.

Combining Nootropics and Cognitive Training

Combining nootropics with cognitive training can potentially offer synergistic benefits. For example, taking a natural nootropic like Bacopa Monnieri while engaging in memory exercises could enhance the overall effectiveness of the training.

Expert Opinions

Dr. John Smith, a neurologist at Harvard Medical School, states, While nootropics can offer cognitive benefits, they should be used cautiously and under medical supervision. Cognitive training, on the other hand, is a safe and effective way to boost brain health.

Conclusion

Nootropics and cognitive training offer promising avenues for enhancing brain function. However, it’s essential to weigh the benefits against the risks and consult healthcare professionals for personalized advice.

Introduction to Biohacking

Biohacking, a term that has gained significant traction in recent years, refers to the practice of making small, incremental changes to one’s diet, exercise, and lifestyle to optimize health and performance. According to Dave Asprey, the founder of Bulletproof and a prominent figure in the biohacking community, biohacking is about taking control of your biology to become the best version of yourself (Bulletproof Blog, 2023).

Popular Biohacking Techniques

One of the most popular biohacking techniques is intermittent fasting, which involves cycling between periods of eating and fasting. Research published in the New England Journal of Medicine (2019) suggests that intermittent fasting can improve metabolic health, reduce inflammation, and even extend lifespan. Another technique gaining attention is cold exposure, popularized by Wim Hof, also known as The Iceman. Hof’s method involves controlled breathing and cold exposure to boost the immune system and increase energy levels.

The Science Behind Nootropics

Nootropics, often referred to as smart drugs, are substances that can enhance cognitive function. According to a study published in Frontiers in Aging Neuroscience (2020), certain nootropics like caffeine, L-theanine, and modafinil have been shown to improve memory, focus, and overall brain health. However, experts caution that the use of nootropics should be approached with care, as the long-term effects are not yet fully understood.

Incorporating Biohacking into Daily Life

To start biohacking, it’s essential to track your progress and adjust your strategies accordingly. Tools like wearable fitness trackers and apps can help monitor various health metrics, such as heart rate variability (HRV) and sleep quality. Dr. Rhonda Patrick, a renowned biochemist, emphasizes the importance of personalized approaches to biohacking, as what works for one person may not work for another (FoundMyFitness, 2023).

Potential Risks and How to Avoid Them

While biohacking offers numerous benefits, it’s not without risks. Overzealous practices, such as extreme fasting or excessive cold exposure, can lead to adverse effects. Dr. Peter Attia, a longevity expert, advises starting slowly and consulting with healthcare professionals before making significant changes to your lifestyle (The Drive Podcast, 2023).

Conclusion

Biohacking represents a promising frontier in health optimization, offering a personalized approach to improving well-being. By making small, informed changes to your lifestyle, you can unlock your body’s full potential and achieve significant health improvements.

Introduction to Nootropics and Cognitive Training

Nootropics, often referred to as ‘smart drugs,’ are substances that can enhance cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. Cognitive training, on the other hand, involves exercises designed to improve mental abilities. Combining these two approaches can lead to significant improvements in brain health and cognitive performance.

Natural Nootropics: Lion’s Mane Mushroom and Bacopa Monnieri

Lion’s Mane Mushroom (Hericium erinaceus) has been shown to stimulate the growth of brain cells and improve cognitive function. A study published in the Journal of Agricultural and Food Chemistry found that Lion’s Mane can enhance memory and reduce symptoms of anxiety and depression.

Bacopa Monnieri, an herb used in traditional Ayurvedic medicine, has been extensively studied for its cognitive-enhancing properties. Research published in Neuropsychopharmacology indicates that Bacopa Monnieri can improve memory formation and retention.

Synthetic Nootropics: Modafinil

Modafinil is a prescription medication used to treat sleep disorders like narcolepsy. However, it has gained popularity as a cognitive enhancer. According to a study in Psychopharmacology, Modafinil can improve attention, executive functions, and learning in healthy individuals.

The Science of Neuroplasticity

Neuroplasticity refers to the brain’s ability to reorganize itself by forming new neural connections. Cognitive training exercises, such as puzzles, memory games, and learning new skills, can enhance neuroplasticity. A study in Nature Neuroscience demonstrated that cognitive training can lead to structural changes in the brain, improving cognitive functions.

Practical Tips for Combining Nootropics with Cognitive Training

1. Start with natural nootropics like Lion’s Mane and Bacopa Monnieri to enhance cognitive function.
2. Incorporate cognitive training exercises into your daily routine, such as solving puzzles or learning a new language.
3. Consult a healthcare professional before using synthetic nootropics like Modafinil.
4. Maintain a healthy lifestyle with a balanced diet, regular exercise, and adequate sleep to support brain health.

Expert Opinions and User Testimonials

Dr. John Smith, a neuroscientist at Harvard University, states, The combination of nootropics and cognitive training can significantly enhance brain function, but it’s essential to approach it with caution and under professional guidance.

User testimonials also highlight the benefits. Jane Doe, a 35-year-old professional, shares, After incorporating Lion’s Mane and daily cognitive exercises, I noticed a significant improvement in my memory and focus.

Conclusion

Nootropics and cognitive training offer promising avenues for enhancing brain health and cognitive function. By combining natural and synthetic nootropics with targeted cognitive exercises, individuals can achieve improved memory, focus, and mental clarity. Always consult with a healthcare professional before starting any new supplement or cognitive training regimen.

Understanding Functional Foods and Beverages

Functional foods and beverages are defined as products that provide additional health benefits beyond basic nutrition. Over the past few years, these products have gained significant popularity due to their potential to support overall well-being. Ingredients like adaptogens, nootropics, and probiotics are increasingly found in these products, attracting health-conscious consumers.

Market Growth and Consumer Interest

The market for functional foods is expanding rapidly. According to a report from Grand View Research, the global functional foods market is expected to reach USD 275.77 billion by 2025. This growth is fueled by an increasing awareness of health and wellness among consumers, who are seeking foods that offer additional benefits beyond basic nutrition.

Experts assert that today’s consumers are becoming more proactive about their health. Jane Smith, a nutrition expert, notes in an article from the Institute of Food Technologists, “Consumers are now more educated and aware of the link between diet and health, which is driving the demand for functional foods that promise tangible health benefits.”

The Role of Adaptogens, Nootropics, and Probiotics

Adaptogens, known for their stress-relieving properties, are being integrated in products ranging from teas to snack bars. Nootropics, often referred to as ‘smart drugs,’ are celebrated for their cognitive-enhancing benefits. Meanwhile, probiotics continue to gain attention for their role in supporting gut health and immune function. The integration of these ingredients is not just a trend but an evolution in how food is perceived and consumed.

Innovation in the Functional Food Sector

The functional food industry shows potential for continuous innovation. Experts emphasize the importance of scientific research in backing health claims to satisfy skeptical consumers. However, innovations are not just limited to new products but also extend to redefining existing ones. A report from Mintel suggests that companies are focusing on improving the taste and convenience of functional foods, making them more appealing for everyday consumption.

Dr. Emma Johnson, a food scientist, stated at a recent health conference, “The next frontier for functional foods is about personalization and catering to individual health needs. We are likely to see a blend of traditional nutrition with modern science, enhancing both efficacy and experience.”

The Future of Functional Foods

Functional foods and beverages are likely to continue reshaping the food industry. With ongoing research and development, alongside increasing consumer awareness, they are poised to become a staple in many diets. It is crucial for consumers to stay informed and critically assess the health benefits of these products versus the marketing claims often associated with them.

In conclusion, the trend of functional foods and beverages is much more than a passing phase; it reflects a broader change in consumer attitudes towards nutrition and wellness. As the industry continues to grow and innovate, it will not only influence how we eat but also how we approach our health holistically.